I talk a lot about nutrition and the role that it plays in fertility- you need macronutrients (carbs, fat, protein) and micronutrients (vitamin d, essential fatty acids, etc) to build a healthy egg, sperm, and baby!  But if you struggle with digestion, then all of that good nutrition...

So, I have to admit, I got this idea from JJ Virgin, a nutritionist here in the states who does it all- TV spots, practitioner coaching, and more.  I'd love to work with her someday.  She shared the idea, and I explored a bit to make the YUMMIEST smoothie!  If you think it might...

How long have you been trying to get pregnant- a few months?  A year?  Many years?  Really, no matter how long your journey has been so far, I am SURE you have asked yourself, “gosh, what can I do to FIX this?” or said, “I’d pretty much do anything to just...

Inflammation is an underlying mechanism of action for many chronic diseases, including cancer, cardiovascular disease, osteoporosis, autoimmunity and more. When it comes to fertility, inflammation ties in in many ways, including affecting hormone balance, contributing to autoimmunity (of...