Can Your Digestion Hold The Key To Your Fertility?

 

I talk a lot about nutrition and the role that it plays in fertility- you need macronutrients (carbs, fat, protein) and micronutrients (vitamin d, essential fatty acids, etc) to build a healthy egg, sperm, and baby!  But if you struggle with digestion, then all of that good nutrition...

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DR. CHASSE'S NEW OBSESSION: THE KEY LIME PIE PF SMOOTHIE

So, I have to admit, I got this idea from JJ Virgin, a nutritionist here in the states who does it all- TV spots, practitioner coaching, and more.  I'd love to work with her someday.  She shared the idea, and I explored a bit to make the YUMMIEST smoothie!  If you think it might...

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THE TOP 10 “ALTERNATIVE MEDICINE” PROVIDERS YOU NEED ON YOUR FERTILITY TEAM

How long have you been trying to get pregnant- a few months?  A year?  Many years?  Really, no matter how long your journey has been so far, I am SURE you have asked yourself, “gosh, what can I do to FIX this?” or said, “I’d pretty much do anything to just...

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AN ANTI-INFLAMMATORY DIET FOR OPTIMUM IMPLANTATION

Inflammation is an underlying mechanism of action for many chronic diseases, including cancer, cardiovascular disease, osteoporosis, autoimmunity and more. When it comes to fertility, inflammation ties in in many ways, including affecting hormone balance, contributing to autoimmunity (of...

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